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Before signing up for the gym, you have to know
what kind of gym you are going to work out in. Meaning
that you have to get some information about a gym, which
you think is the closest to you or the easiest to get to.
We are going to give you a few tips about how to pick the
right gym for you. Ok, here we go:
First of all inspect the equipment in the gym. Any gym has
at least one day free pass, so you can get to any gym for
free and look around. You start with the equipment. Make
sure that the gym has enough machines which are not packed
too close to each other, that there are plenty of
dumbbells of different weight. Make sure that the
equipment is safe to work with and doesn't have any rust
on it and not damaged in any way. Safety comes first then
everything else. When you come to the gym, you have a
certain goal you want to achieve, whether it's gaining
muscular mass or losing weight or getting in shape for the
summer or just trying to make yourself look and feel
better. When you have a goal, it's easier for you to
decide what machines you will need in purpose to achieve
that goal. If you don't know which machines are needed for
this or that muscle, ask a personal trainer to show and to
explain which machine does what. Ok, now you
know that you have enough or not enough weights to work
with. Next thing you look at is how comfortable do you
feel in this gym. How many people are working out at the
same time, do you have to wait for too long, because
someone else is using the machine you wanted to use. Is
music playing in the gym pleasant for you to work out
with. Are there working showers and lockers in the gym? Is
the gym being clean? Is there enough fresh air and air
conditioning? And of course look for any other personal
requirements you think your gym should have. It might be a
good idea to ask about membership prices in more than one
gym, so you know you are not being ripped off. After you
have decided to stop your choice on a certain gym, sign up
and get fit. And the last, but not the least :
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US Gym
Locations by State - Offers a full
database of gyms. Searchable by state.
ActFit.com
- A fully-interactive virtual health and fitness club.
Also offering on line Fitweek e-zine.
Axiom Health &
Fitness Center - Axiom offers resistance
training, cardio, group fitness, spinning, hypoxic training, martial arts,
tanning, child care and much more in a spacious 26,000 square foor facility.
Fairfield, NJ, US.
Bally Total
Fitness - The largest and only nationwide
commercial operator of fitness health clubs in the United States. Offering
full service fitness facilities.
Bankers Hall
Club - Adult-only squash and fitness club,
including salt-water pool.
Body Works
Unlimited - Full service fitness center.
Huntington, NY, US.
BodyIsland Health & Fitness
- UK directory of fitness and health professionals and
gyms. Also information, articles, and chat sessions.
Brick Bodies
Health Clubs & Fitness Services - Catalogue
of fitness and health products including Body Pump program, indoor cycling,
and "Brick Boxing". Several locations in MD and FL, US.
Callanetics
Studio of Chicago - Offers a full range of
non-impact exercises to help reshape and tone all major muscle groups.
Chicago, Ill, US.
Cannons Clubs - Health and fitness clubs
offering swimming pools and gyms in the UK area.
The Club at MGM Plaza
- Corporate fitness center offering free weights,
machine equipment, swimming pool, racquetball, squash, and personal
training. Santa Monica, CA, US.
Club Fitness
- A full service fitnss center offering weight
management, fit tips and a newsletter. Staffordshire, England, UK.
Club One Fitness
Centers - A network of health clubs
featuring cardio and strength equipment, personal training, massage and spa
services, and Pilates. California, US
Club Sports
International - Chain of over 50 clubs they
provide a wide spectrum of fitness, wellness and spa services.
Clubhaus
- Offering golf and fitness centers combined. Golf
courses along full service fitness facilities. Located in United Kingdom,
France, Germany and Spain.
Colombo
Centre - Full service fitness facility
offering a variety of cardio and strength programs. London, England.
Conditioning
Spa's Homepage - Full service health and
fitness club located in Greeley, CO, US.
The
Downtown Workout - A full service club
offering much more than your standard gym. Kingston, Ontario, CA.
Ed's Gym
- Provides personal physical fitness and suppliments
in a family oriented gym. Dillion, MT, US.
Ellwoods Fitness World - A full service
fitness facility owned by Eddy Ellwood, Mr. Universe 1997 and 1998.
Hartlepool, Cleveland, UK.
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European Health Spa
- A total fitness facility offering everything from
treadmills and exercise machines to free weights. Aerobic and fitness
classes are also available. West Newton, MA, US.
Exterior Designs
Inc. - Offers Bodys Sculpting which is
designed to tone and shape the body without building muscle. National class
locator.
Extreme
Fitness - A health club offering free
weights, cardiovascular equipment, and aerobics classes. Two locations in
Pittsburgh, PA, US.
Final Results
Fitness - Full service health club located
between Pottstown and Boyertown Pennsylvania.
The Fitness Center
- Full featured fitness facility offering classes,
circuit weights, and massage. Located in Poland.
The Fitness Center Online
- Receiving e-mail responses to your personal fitness
questions from one of our qualified trainers is just one of the many ways
you can interact. Akron, OH, US.
Fitness Express - A family oreientd fitness
studio. Offering full line of cardio and strength equipment. Located in VA,
US.
The Fitness
Group - Full fitness facility also provides
personal training, massage mherapy, physiotherapy, dance, yoga, lifestyle
programs, fitness education course and lectures. Vancouver, BC, CA.
Fitness Spa
- The Fitness Spa provides comprehensive medical and
fitness services to promote health, physical fitness and longevity. Dallas,
TX, US.
Fitness
Unlimited - A Womens health club with
pilates, aerobics classes, personal trainers, nutrition and weight loss
specialists. Two locations one in E. Milton and other in Brookline, MA, US.
Fitness Works Athletic
Club - a full service club providing -
aerobics, basketball, cardio theater, chiropractic, massage, and custom
programs. Mesa and Tempe, AZ, US.
Fitness
World - Full service fitness facility
offering personal training and wellness programs. Vancouver, BC, CA.
Fitness Zone
Gym - Full service fitness center. Offering
health and fitness news, buying supplements, sports apparel or checking out
their live web cam. Seymour, CT, US.
Fitnessology.
- Health and fitness club located in Wisconsin,
dedicated to clients' physical and mental health and wellbeing. Personal
training available.
Generation
Xercise - Fully equipped strength training
facility geared towards younger people, providing a fun, noncompetitive
environment. Station, Syosset, and Setauket, NY, US.
Gold's Gym
- Official site of the gym dedicated to serious
fitness for every body. Offering a gym locator and membership for nutrition
advice, tips, and chat. Locations world wide.
Guard Up! Strategic
Fitness - A full service health and fitness
club. Offering fencing, martial arts, street defense, and sparring located
in Waltham, MA, US.
Harbour club London - Health and fitness
club with swimming pools, tennis courts, and gym. London, UK.
Health and Fitness Resource - Complete health and
fitness guide. Search our online engine for a Health Club near you.
Health Club Net
- Directory of health, sports, fitness, and leisure in
the United Kingdom. Listing clubs, addresses, and facilities.
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Healthplex
Sports Club & Medical Pavillion - A
medically based health club facility based in Indianapolis, IN, US.
Healthworks - With locations in Boston's
Back Bay, Brookline Cambridge & Salem, Healthworks is the largest women's
fitness center in the U.S.
Hirep Gym
- Full service fitness facility also offering
nutritional and body composition analysis. Folkestone Kent, United Kingdom.
Idaho
Athletic Club - Services include personal
training, aerobics, weight training, and state of the art fitness equipment.
Fitness centers located in Meridian and Caldwell.
Jason's Health &
Fitness - Full featured fitness facility
offering supplements, news, information, and fitness programs. An NPC
bodybuilding competition promoter. Mobile, Alabama, US.
Kailua Fitness,
Inc. - Full service fitness center offering
classes in kickboxing, yoga, aqua aerobics and cardio. Kailua, HA, US.
Ken Levy's
Kickboxing Club - Offering 60 classes per
week on Kickboxing aerobic programs, including sparring lessons and kids
classes. West Bloomfield, MI, US.
Kline's
Meadowmount Fitness Club - A full service
health club offering cardio, weight machines and free weights. Arnold, CA,
US.
Lifeforce
Fitness Center - Offering personal
training, health and fitness analysis, onsite chiropractic and massage
therapy. Pleasant Hills, PA, US.
Lifestyle Fitness
- Offers aerobic and cardiovascular equipment
available, for those seeking to keep fit and stay healthy, with health clubs
and gyms throughout the United Kingdom.
Lifetime
fitness - A full service health club
offering all of the comforts you've come to expect. Located in over five
different states.
LivingWell
Health Clubs - Full service health and
leisure group offering personalized service to over 70 locations in the
United Kingdom.
Lucille
Roberts Health Clubs - Information about
this chain of women's health clubs, with diet and exercise information.
McDermott's Athletic Clubs
- Offers Body Pump and a wide variety of cardio and
strength equipment. Locations in West Chester & Exton, PA, US.
Mountain's Edge
Fitness Center - A health club focusing on
cleanliness and exceeding expectations by creating an atmosphere that
promotes and develops growth, progress and achievement for all that become
involved. Boulder, CO, US.
Muscleworks
- At Muscleworks you too can have a perfect physique.
Frankston, VIC, AU.
New Physique Gym - New Physique Gym located
in Albany, NY. Featuring Gym, Tanning, Aerobics, and Karate.
New World
Fitness - Offering aerobics, cycling,
rowing classes, cardio, and swimming facilities. St. John's, Newfoundland,
CA.
Newport Athletic
Club - Hours of operation, class schedules,
special offers, events, pictures and other information. Middletown, RI, US.
North Scott Fitness Center - Full service
fitness center offering aerobic and weight programs. Eldridge, IA, US.
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Paradigm Sports
Clubs - Service oriented multi-sport health
clubs in the Greater Sacramento area.
Powerhouse Gym - Offering a wide selection
of workout options. Shaumburg, Ill, US.
Premier Fitness
- An online health program that lets you enjoy several
discounts to gyms and health clubs around the country.
Pro-Robics
- Offers quality services and facilities, from aerobic
instruction to weight room and conditioning equipment. Seattle, WA, US.
Renaissance Athletic Club - A state of the
art health club. Tennis, weightlifting, sauna, aerobics, and more. AZ, US.
Riverside Gym
- Small independent health club site with health &
fitness tips & links. Hampton Court, Surrey, UK.
Saw Mill Club
- A health, fitness, and tennis club offering a
variety of services for the entire family. Mt. Kisco, NY, US.
Scotts Valley Fitness
Club - A complete exercise facility,
including aerobic classes, yoga, free weights, cardio and various fixed
exercise stations. Scott Valley, CA, US.
Sensible
Fitness - Full service facility offering
nutrition and exercise advice to it's members. Cinncinati, OH, US.
Simmons Center - Recreation and Fitness
Center providing training, swimming and many other activities. Duncan, OK,
US.
Spin City Fitness
and Gym Centre - Spin city is a fully
equipped gym offering Spinning, BodyPUMP Body Attack, Body Step and Body
Balance as part of it's group fitness programs. Sydney, AU.
Suncare
Tone-A-Tronic Day Spa - Offering personal
training programs and advice on losing weight and inches.
Tanny's Personal
Fitness - Specialty health club offering
professional private training. Also offering related books and a newsletter.
Woodland Hills, CA, US.
Time Out
Health Spa and Fitness - Offers full
workout facilities, massage therapy, and various other amenities. Lake
Tahoe, CA, US.
USGyms.com
- Listings of gyms throughout the United States.
Webster
Fitness - The affordable alternative to the
big clubs. Chicago, IL, US.
Wheaton
Sport Center - Offering a wide range of
health and fitness oriented activities. Wheaton, Ill, US.
Work Out World
- Offerign free weights and selectorized strength
equipment a wide variety of cardiovascular equipment, two aerobics studios,
boxing, daycare, and personal training. Four locations, NJ, US.
Workingham
Leisure - Information about local leisure
and sporting activities in Wokingham, Berkshire, UK.
World Gym
- Personal multi-level fitness facility with many
extras. Mashpee, MA, US.
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