 | |
|
|
|
|
|
Protein |
Carbohydrates |
Vitamins |
Minerals |
Amino Acids |
| Fats
|
Water | Electrons
|
Calories | Metabolism
| Energy
|
|
|
|
| |
|
The right
food is a big part of any work out and any kind of
sport activity. You have to eat proper food in purpose
to get the maximum results from your work out and to
grow muscles. This section brings you information
about what's good for you and what is not that great.
Before you read any further, first click on the
picture on the left, to zoom in the food pyramid.
Download
PDF file with detailed explanations of the given food pyramid (
Click Here )
To view this file you need Adobe Acrobat Reader. (
Download Acrobat Reader Here )
|
|
Digestion: The process by which food
is broken down into absorbable units.
If you want to find out more information about Digestion
and it's processes (
Click Here ) |
|
|
|
|
|
