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Home Made
Nutrition Shake: |
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A big question for everyone who works out and wants to pump up muscles is:
"How to get that protein the body needs to build up the mass?" There are a
lot of products on the the market these days and many brand names to chose
from. Mass builders, weight gainers, any energy boosters, pills, liquids,
powders. And every product claims to be made out of natural, organic
ingredients. However, we are very skeptical about such things, since the
companies are more interested in selling their products to people, than with
actually having the products be healthy and natural. Sale comes first,
later come causes and side effects. |
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Your body can use only 32
grams of protein in a time, which means that you can only take as much of
any "preserved" protein sources. So why to take a risk, even if the product
says that the risk is minimum. When you can do it the healthy way. We want
to encourage you to try something different, natural, good tasting, healthy
and easy to make.
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First of all you will need a blander.
Add one cup of regular, skim or non fat milk, then about 3 table spoons of
any kind of ice cream (depends on how you like it). After that add a
regular cup of yogurt ( you might want to use the one which contains more
protein ). Break one or two eggs, but you should get rid of the yolk before
adding it, so you don't get any cholesterol Add banana
( for some extra carbohydrates and taste ). You
can also add some strawberries or any kind of fruits or syrup, for preferred
taste of the shake. Now, mix it all up, and you are ready to receive your
dose of ALL NATURAL, good tasting protein. |
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Product |
Protein |
Carbohydrates |
Fat |
Cholesterol |
Calories |
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1. Milk
( fat free ) |
8 g |
12 g |
0 g |
0 mg |
80 |
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2. Yogurt
( fat Free ) |
6 - 9 g |
37 g |
0 g |
0 mg |
110 |
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3. Ice Cream
( fat free) |
3 g |
25 g |
0 g |
0 mg |
80 |
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4. Egg
(without yolk) |
6 - 9 g |
1 g |
0 g |
0 mg |
70 |
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5. Banana |
1 g |
28 g |
1 g |
0 mg |
120 |
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6. Other (your choice) |
- |
- |
- |
- |
- |
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Total : |
24-30 g |
113 g |
1 g |
0 mg |
460 |
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* The fat and cholesterol amount will be different if you use low fat or
regular milk, yogurt or other products.
The numbers in the table might be a little off, depending on how much of
this or that product you add. But if you follow the instructions above, it
should be about the same.
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CAUTION !!!
This shake contains a lot of milk products and high in protein, so before
drinking it, make sure you know what you are doing. You can use all the
information on this site on your own risk, and we cannot be held responsible
for how you use this information. |
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